From Self-Doubt To Self-Mastery
“The program with Gosia has been great, it has really helped me to be able to handle situations from my everyday life better and made me more focused on my actual goals on the ice. It has also been very educational so that I can move on with that knowledge myself, and better understand how I can handle new situations.
I had many challenges with thinking too much about what others think of me and it ruined my game. I have had a very hard time getting my thoughts under control while playing. I have found it easy to get frustrated and angry during a match. But also thinking that I shouldn't be there. I needed help on how to deal with these thoughts and learn what I can think or say to myself to make my game run better.
After my course with Gosia, I have realized many things. Among other things. that the most important primary qualities, in my case at least, are to stay positive, think positive, spread positive energy. But you can only do that if you also go through the process and into the not so positive thoughts.”
— Kaja Styrbæk, 2010, Rødovre IK, Denmark